Vol. XXIII No.4 January - March, 2018

Opinion

Quaterly Newsletter of LNJ
Bhilwara Group

Editorial Team

Editor-in-Chief: Sudhir Sood

Copy Editor: U. Padma Latha

Editorial Board:

  • S.C. Garg
  • O. P. Ajmera
  • Raju Rustogi
  • Rakesh Mahajan
  • Sanjay Sharma
  • Mohit Maheshwari
  • Jyoti Gupta

 

 

 

Contact Detail

Bhilwara Towers, A-12, Sector-1,
Noida-201301, (INDIA)

Tel.:+91-120-4390300

Email : padma.latha@lnjbhilwara.com

Website : www.lnjbhilwara.com

 

© 2018 LNJ Bhilwara Group. All Right Reserved.

A Healthy You

Apricots - A Natural Sun Protection

Whether as a small snack between meals or a delicious pudding – in summer, fresh fruit just tastes wonderfully refreshing. As part of a varied and balanced diet and a healthy lifestyle, you should be eating three to four servings a day.

We're going to tell you about Apricot - A summer fruits and what nutrients it contain.

Apricots are a wonderful treat, especially in summer as summer fruits are rich in beta-carotene, which is converted internally into vitamin A. Vitamin A is essential both for sight and also for healthy skin and mucous membranes. Always buy ripe fruit, because the riper the fruit the more beta-carotene it will contain. The more golden and ripe the apricot is, the more nutrients it will contain. Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions. Check the fruit's skin, too: if it's smooth and soft, the apricot is fresh and ripe. A ripe apricot also gives off a strong perfume.

 

 

Editorial Team

Editor-in-Chief: Sudhir Sood

Copy Editor: U. Padma Latha

Editorial Board:

  • S.C. Garg
  • O. P. Ajmera
  • Raju Rustogi
  • Rakesh Mahajan
  • Sanjay Sharma
  • Mohit Maheshwari
  • Jyoti Gupta

 

 

 

Contact Detail

Bhilwara Towers, A-12, Sector-1,
Noida-201301, (INDIA)

Tel.:+91-120-4390300

Email : padma.latha@lnjbhilwara.com

Website : www.lnjbhilwara.com

 

© 2018 LNJ Bhilwara Group. All Right Reserved.