Opinion

Maintain a Healthy and Active Lifestyle

Good nutrition and a healthy lifrestyle is crucial for health, particularly in times when the immune stystem might need to fight back.

• Stay active: The gyms may not be open, however, there are lots of safe alternatives to getting physical activity. Aerobics can be done successfully at home. Another important point to consider is that avoiding crowds does not mean avoiding nature. Going for a brisk walk or jog outside in uncrowded areas outdoors is still considered relatively safe.  Push-ups, sit-ups, jumping-jacks and more exercises are great ways to stay fit away from the gym.
• Adequate sleep: Good sleep is essential to our overall health. “Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body's defense system.” 
• Diet and nutrition: Practicing self-discipline and avoiding “emotional eating” due to stress that may be related to the drastic changes surrounding the COVID-19 pandemic and how it affects our lives is imperative. Whole foods like dark, leafy greens, oranges and tomatoes—even fresh herbs—are loaded with vitamins, fiber and minerals. Make it a habit to try to eat more whole nutritious foods instead of processed snacks or fast food.

 

• Self-care: Take time to take care of yourself. Be supportive and suggest the same for those close to you. Meditation, relaxation, quality time with family, personal care of yourself promotes overall wellness.
• Healthcare maintenance: If you have medications prescribed for any condition, be sure to take them as directed by your provider. Chronic conditions such as hypertension, diabetes, asthma and many others should be kept in check with taking your medications as prescribed.
• Cope with stress and anxiety: Positive coping mechanisms would include exercise, meditation, reading, further developing certain skills or hobbies etc. Use this era to increase your daily positive activities.
• Stay connected: Talking with loved ones while in isolation can help reduce the anxiety and instances of feeling down. Take time to utilize the multitudes of technologies and apps (many free) that can help you stay in touch with those you love.