A Healthy You
Coconut Water Health Benefits
Coconut water has been regarded as a miracle drink and rightly so. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. It forms naturally in the fruit and contains 94% water and very little fat.
Coconut water is found in young coconuts and a good source of fiber, vitamin C and several important minerals.
It contains antioxidants that protect your cells from damage caused by free radicals.
Coconut water may improve blood sugar control. It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.
Prevents kidney stones by reducing crystal and stone formation.
It has powerful cholesterol-lowering properties.
Helps in lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
Replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.
Can be consumed directly from green coconuts.