Vol. XXIII No.2 July - September 2017

Opinion

Quaterly Newsletter of LNJ
Bhilwara Group

Editorial Team

Editor-in-Chief: Sudhir Sood

Copy Editor: U. Padma Latha

Editorial Board:

  • S.C. Garg
  • O. P. Ajmera
  • Raju Rustogi
  • Rakesh Mahajan
  • Sanjay Sharma
  • Mohit Maheshwari
  • Jyoti Gupta

 

 

 

Contact Detail

Bhilwara Towers, A-12, Sector-1,
Noida-201301, (INDIA)

Tel.:+91-120-4390300

Email : padma.latha@lnjbhilwara.com

Website : www.lnjbhilwara.com

 

© 2018 LNJ Bhilwara Group. All Right Reserved.

A Healthy You

Health Benefits of Guava

Guava is a powerhouse of nutrients. It is a a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron and potassium.

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. This fruits helps boost the immune system. High level of dietary fiber in it helps lower blood glucose levels in the body. Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. Guava helps reduce cholesterol in the blood and prevents it from thickening and thereby reduces blood pressure. Guava has astringent properties that help treat a number of digestive disorders like diarrhea and dysentery. Guava is one of the richest sources of dietary fiber among fruits and its seeds serve as excellent laxatives.  

Editorial Team

Editor-in-Chief: Sudhir Sood

Copy Editor: U. Padma Latha

Editorial Board:

  • S.C. Garg
  • O. P. Ajmera
  • Raju Rustogi
  • Rakesh Mahajan
  • Sanjay Sharma
  • Mohit Maheshwari
  • Jyoti Gupta

 

 

 

Contact Detail

Bhilwara Towers, A-12, Sector-1,
Noida-201301, (INDIA)

Tel.:+91-120-4390300

Email : padma.latha@lnjbhilwara.com

Website : www.lnjbhilwara.com

 

© 2018 LNJ Bhilwara Group. All Right Reserved.