What Times of the Day Should you Eat?
In ancient China, doctors believed that energy flowed through the body following the movement of the sun, and this should be considered when planning meals.
7-9 am is stomach time when you should eat more, 9-11 hours is pancreas and spleen time, 11-13 hours is heart time, and so on. Dinner, in their opinion, should be light and take place between 17 and 19 hours, when kidney function prevails. The standard number of meals per day is three.
Some people mistakenly believe that if they stop eating altogether or limit their meals to once a day, they will lose weight in half the time. But usually, such experiments lead to nothing but stress and health problems.
It is advisable to eat every 3-4 hours. This improves fat burning, prevents the release of excess insulin into the bloodstream, allows leptin (a hormone that regulates energy metabolism) to work its magic, and controls appetite and metabolism. It also keeps the balance of the production of cortisol, the stress hormone, under control.
Don't skip breakfast: It gives you the energy to start a long, rewarding day.
Don't eat three hours before bed: Eating before bedtime raises body temperature, increases blood sugar and insulin levels, and decreases the production of melatonin and growth hormone.
Start your day with protein: To improve appetite control, it is best to eat protein at breakfast and leave carbohydrates for lunch or dinner. Tomato omelet is a great quick breakfast!
Never start strength training on an empty stomach: But cardio workouts can be done 30 minutes before meals.
Concentrate on food: While eating, it is undesirable to be distracted by something that does not concern your lunch.
Proteins come first: Proteins send a signal to your brain that your body is full. Thus, you will eat exactly as much as you need.