Methods for Improving Your Memory
Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Reminder systems can help, setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don't forget important tasks that need to be completed.
But what about all the important information that you need to actually cement into your long-term memory. It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory.
Improve memory, enhance recall, and increase retention of information.
Focus Your Attention
Attention is one of the major components of memory. Set aside a short period of time to be alone. Try to study in a place free of distractions such as television, music, and other diversions.
Avoid Cramming
Studying materials over a number of sessions gives you the time you need to adequately process information. People who study regularly remember the material far better than those who do all of their studying in one marathon session.
Structure and Organize
Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you're studying. Try grouping similar concepts and terms together, or make an outline of your notes to help group related concepts.
Utilize Mnemonic Devices
Mnemonic devices are a technique to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humour, or novelty.
Elaborate and Rehearse
In order to recall information, you need to encode what you are studying into long-term memory. Read the definition of a key term, study the definition of that term, and then read a more detailed description of what that term means. After repeating this process a few times, you will notice that recalling the information is much easier.
Visualize Concepts
Many people benefit greatly from visualizing the information they study. Pay attention to the photographs, charts, graphics etc. Try creating your own visuals, draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials. Flashcards of various terms can help cement information in your mind.
Relate New Information to Things You Already Know
When you're studying unfamiliar material, take the time to think about how this information relates to what you already know. By establishing relationships between new ideas and previously existing memories, you can dramatically increase the likelihood of recalling the recently learned information.
Read Out Loud
Researchers, educators and psychologists say that reading materials out loud significantly improves your memory of the material. Teaching new concepts and information to others enhances understanding and recall.
Pay Extra Attention to Difficult Information
Have you ever noticed how it's sometimes easier to remember information at the beginning or end of a chapter? Researchers have found that the order of information can play a role in recall, which is known as the serial position effect.
While recalling middle information can be difficult, you can overcome this problem by spending extra time rehearsing this information. Try restructuring what you have learned so it will be easier to remember.
Vary Your Study Routine
Occasionallychange your study routine. If you're accustomed to studying in one specific location, try moving to a different spot during your next study session. If you study in the evening, try spending a few minutes each morning reviewing the information you studied the previous night.By adding an element of novelty to your reading sessions, you can increase the effectiveness of your efforts and significantly improve your long-term recall.
Get Some Sleep
Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.