Marvellous Health Benefits of Cape Gooseberries (Rasbharies)
Key Highlights
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Cape gooseberry is more commonly known as rasbhari in India.
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They are rich in vitamins, antioxidants, and soluble fiber.
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They can help boost your immunity & control high blood pressure.
1. Storehouse of Vitamin C & Antioxidants
Cape gooseberries have abundant Vitamin C much more than lemons. Not only is Vitamin C good for your skin, but it also helps in boosting your immunity.
2. Good for your eyes
Apart from Vitamin C, cape gooseberries are also rich in Vitamin A improves eyesight and immunity. They are rich in iron too which further boosts your vision. It provides 14 percent of the daily requirement of vitamin A, which is good for the eyes, prevents cataracts and age-related macular degeneration.
3. Controls high blood pressure
Due to the presence of Phytochemicals such as polyphenols and carotenoids, cape gooseberries can regulate high blood pressure levels. These chemicals along with the soluble pectin fiber keep bad cholesterol levels in check and promote heart health
4. Bone strength
Being high in calcium and phosphorous, these berries help in making your bones stronger. It also has a good proportion of pectin that helps in calcium and phosphorus absorption, thereby, making bones stronger and managing conditions like rheumatism and dermatitis.
5. Can control diabetes
Cape gooseberries contain immense soluble fiber like fructose which can prove beneficial for diabetic patients. These berries can help lower blood sugar levels.
6. Promotes weight Loss
Low in fat and calories, a handful of cape gooseberries make for a great snack or a meal filler to support your weight loss goals.
7. Eases digestion
Once again, fiber plays an important role in managing your digestive processes. Fibre-rich cape gooseberries are great to add to your diet. Moreover, the pectin fiber it contains helps calm the disturbed gastrointestinal (GI) tract, prevents constipation and serves as a great laxative.
8. Anti-Inflammatory properties
Cape gooseberries are rich in anthocyanins which prevents inflammation caused by pain, swelling, and redness. Also, due to the presence of polyphenols and other antioxidants, these berries may help in treating disorders like asthma which is the inflammation of the tracheal passage.
9. Fights cold and flu
Antioxidant-rich cape gooseberries can protect you against common cold and flu attacks. Consume them with tea or hot water at least twice a day. It will soothe your clogged nasal passage and you will begin to feel much more relaxed.
Cape gooseberries may boast of a host of health benefits; however, one must observe caution while consuming these delicious berries. Unripe cape gooseberries can contain alkaloids that may cause allergic reactions.