A Healthy You

Clean Eating

The latest buzz word among health-conscious consumers, “EATING CLEAN” is a concept that stresses healthy, whole, unprocessed foods, although the phrase is relatively new, the principles of this plan are not. This sound approach to eating and living well maximizes your energy and optimizes your health, making it more than just a diet. It’s a lifestyle, with built-in flexibility, meaning it can be adapted to fit most any kind of routine.  With each move, the clean eating concept became more refined and developed. 

Here are the seven core principles of today:

  • Choose whole, natural foods and seek to eliminate or minimize processed foods.
  • Choose unrefined foods. You can up your intake of whole grains like millet, brown rice, quinoa etc.
  • Include some protein, carbohydrate and fat at every meal.
  • Eat five to six small meals throughout the day which includes snacks. This would prevent you from skipping meals and overeating. It also keeps your blood sugar levels steady.
  • Don’t drink your calories. Avoid high calories drinks like specialty coffees and soft drinks. Instead choose water first.
  • Watch out for salt. Cut out processed foods. Clean foods are usually naturally low in all of these ingredients.
  • Get moving for the fitness. Regular physical activity is a must for many reasons. Not only does it increase fat, strengthen and build muscles, and help you burn more energy at rest. Regular physical activity keeps your heart, lungs and bones healthy and strong.

Editorial Team

Copy Editor: U. Padma Latha

Editorial Board:

 

  • O. P. Ajmera
  • Manish Gulati
  • Manoj Sharma
  • Sanjay Sharma
  • Mohit Maheshwari
  • Jyoti Gupta

 

 

 

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