Lifestyle Management
Good Lifestyle Bases Healthy Habits
Lifestyle management is a science that “works to integrate lifestyle bases healthy habits” into the course of a person’s daily routine. It deals with healthy choices in eating, in exercise and in monitoring health conditions through regular medical testing or checkups.
Being healthy should be part of your overall lifestyle. Living a happy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
While these are obviously key factors in being healthy, there are many others you need to consider to have a well-balanced and healthy lifestyle.
· Weight vs Body Composition
· Sleep
· Toxins
· Eating Habits
· Stress
· Body Feedback
· Goal Setting