Opinion

Creating Habits: A Path to Better Well-Being

Changing or creating new your habits isn’t always easy—it takes time, commitment, and patience. The process involves more than just deciding; it’s about building consistency and learning to navigate challenges. Although the road to healthier living can feel overwhelming at times, the rewards are worth it. By adopting better habits, such as improving your diet and staying physically active, you can reduce the risk of chronic conditions like obesity and type 2 diabetes, while also boosting your energy, mood, and overall quality of life.

The Four Stages of Change

Most people move through four key stages when working to change a health behaviour:

• Contemplation – “I’m thinking about making a change.” At this stage, you’re considering the benefits of change and weighing your options. Start by identifying what you want to improve and why it matters to you.
• Preparation – “I’m ready to get started.” You’ve made the decision to act and are starting to set goals and make small changes. Planning, anticipating potential challenges, and setting realistic expectations can make the transition smoother.
• Action –“I’ve started making changes.” You’re actively working on your new habits. This is where consistency matters. Keep reviewing your goals, tracking progress, and adjusting your plan when needed. Recognize your successes—no matter how small—and keep yourself motivated.
• Maintenance –“This is part of my lifestyle now.” Your new habits are becoming routine. To maintain progress, continue to reflect on what’s working, stay flexible in your approach, and be prepared for life’s inevitable curveballs.

Staying on Track

• Monitor Your Progress - Keeping track of what you’re doing—and how you feel about it—can help you stay accountable. Journaling or using an app can highlight patterns, reinforce your motivation, and help you adjust when setbacks occur.
• Keep Things Fresh - Repetition can lead to burnout. Try new physical activities, recipes, or challenges to stay engaged. Working out with a friend or setting new short-term goals can also make the journey more enjoyable.
• Plan for Setbacks - Disruptions are normal. Whether it’s bad weather, an injury, or a busy schedule, thinking ahead and having alternative options can help you stay consistent even when things don’t go as planned.
• Challenge Yourself - Once you’ve developed a new habit, think about how you can build on it. Gradually raising the bar keeps you growing and helps maintain long-term interest and improvement.

Remember: every step you take toward healthier habits is a step toward a better, more energized you. Which stage of change are you in today?